Every single time I get ready for a backpacking trip I HAVE to look at my printed out backpacking packing list to make sure I didn’t leave anything behind. You’d think that after years of practice I’d be good at just packing from memory, but you’d be surprised how often my mind fails me (👋over-active mind here!).
Even though I’ve been backpacking for over 6 years now I never seem to fail to leave something out when I’m laying gear out to get ready. So now I just don’t risk it and use my backpacking checklist, and I recommend that you do the same!
Always get in the habit of reviewing your backpacking gear checklist before you officially head out on a trip! I personally like to do this at least a few days in advance, just in case I need to go to the store to grab some extra things (like batteries, snacks, wipes… you know…).
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First, I’ve created a Backpacking Checklist PDF that you can download and print out for your reference. It includes everything I cover in this post but in a nice condensed checklist sort of way, and it’s the ultimate backpacking gear list…if I do say so myself. I used to have this gear list written on a back of some notebook paper, but thanks to this blog, I made it nice, pretty and organized. Because you’re worth it 😉.
Second, in the rest of this blog post, I will take each of my backpacking gear list items and tell you the gear that I personally recommend and love using myself. Basically, this post is a look at my backpacking gear closet… my backpacking must-haves, so to speak.
If you ever find yourself thinking, “What gear would Allison of She Dreams of Alpine bring backpacking? (and I’m just going to pretend that you think that all the time), then this is the post for you, friend! It’s also totally OK if you are thinking, “I don’t know who this She Dreams of Alpine chick is, but I would like someone to give me overnight backpacking list gear recommendations!” I’ve got you covered, too.
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Before you go through the post to get a glimpse at the gear I recommend for each category of backpacking items, I recommend that you download and print off my backpacking checklist for quick reference for your future backpacking trips.
Just keep it close to your gear, and then you’ll always have it handy to review when packing for a trip. My backpacking checklist is a full detailed list of what you should consider bringing with you on any backpacking trip (particularly trips in the 3-5 day range).
I also include a few extras for you, - this download includes not only the backpacking packing list, but also a tip sheet on layering outdoors and 25+ backpacking food ideas!
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DON’T FORGET! Leave No Trace (LNT):I also want to make a quick plug here to always Leave No Trace when backpacking. This is well-known knowledge to my backpacking enthusiast friends here, but many of you may be newer to backpacking and not know the best practices when backpacking outdoors.
The big thing to remember and practice with LNT is to always be sure that whatever you pack in with you also ALWAYS PACK OUT. If you bring toilet paper with you (yep), you pack your dirty toilet paper out with you (use a ziplock!).
There are also some other key rules about where to camp, and where to leave your human waste, so be sure to check out the LNT website for more details if you don’t know the 7 principles.
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Also, if you ARE new to backpacking, and are feeling overwhelmed a bit by ALL THE THINGS, I highly recommend you check out my backpacking program.
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Here’s my ultimate list of what to pack for backpacking. The list is broken down into the same categories as my backpacking checklist PDF. This gear list is most applicable for 3-day backpacking trips and up to 5-day backpacking trips (and obviously this list will work for 2-day trips as well).
This list isn’t fully optimized for really long thru-hiking trips though, since that takes a BIT more planning and coordinating, and your gear strategy will be a bit different. However, most of the gear items will still apply.
The backpacking essentials are some of the core items (and often the heaviest items) you’ll have in your backpack. When starting out you might feel like you can’t afford all of these big-ticket items, so I just want to say it’s totally ok to start with cheaper gear and work your way to a more optimized (and light-weight) kit as you grow as a backpacker.
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Just keep in mind that splurging a bit for these pieces will make the biggest overall dent in your backpacking pack weight. It’s pretty incredible how lightweight gear has gotten these days! And friends, it really is worth the price tag.
PLUS, all the stuff I have spent more money on has lasted me 10x times longer than the cheaper items. (Definitely look into the benefits of REI membership to help save some money on your big purchases.)
But just start where you are, and don’t stress out too much. You can make it work with whatever gear you can get!
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1) Backpacking Backpack [Recommended Brand: Deuter] (40-50L) - Deuter's 45+ Liter backpacks make great first time backpacking backpacks. This was the first backpack I used when I started backpacking, and I still use it often to this day. It's very comfortable, has plenty of pockets and makes packing really simple!
Another great backpack option is the Granite Gear Blaze 60L, which is a lightweight pack that is super adjustable. I got this pack for our JMT thru-hike, and it was fantastic during several weeks on the trail!
2) Sleeping Pad [Recommended Brand: Therm-a-Rest] (inflatable or foam) - if you've read any of my other posts, you know that the Therm-A-Rest NeoAir XTherm sleeping pad is my favorite sleeping pad. It's light weight and easy to pack. It's super comfortable (no body parts touch the ground), and it's warm! You could alternatively bring a foam pad as well.
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3) Sleeping Bag [Recommended Brand: Big Agnes] (15-25 degree F) - I always recommend getting a down sleeping bag if you are going to be a serious backpacker. If that's you, I recommend getting a 0 to 15 degree rated bag. If you will be doing more high altitude hiking, just splurge on the zero degree bag, it will be worth it. We love Big Agnes down bags, but don’t be afraid to shop around! The key here is to look for a down bag. They are warmer, weigh less, and compress down more. Check out steep and cheap for good deals!
4) Backpacking Pillow (Optional) - Personally... I never bring one! I just like to stuff the jackets and extra clothing I’m not wearing into the hood of my sleeping bag and call it a day! This works for me and saves weight in my backpack. However, if you’d really like some extra support you can go for an inflatable pillow or a compressible pillow like the Therm-a-Rest compressible Travel pillow, but I recommend trying to go without one and see how you like it!
5) Tent [Recommended Brand: Big Agnes] (1-2 person) - Tents can be expensive, but they are also one of the biggest items we carry as backpackers, so work your way up to affording a lighter weight tent if you can. I recommend not getting anything bigger than a 2-person tent. I have both a 2-person and a 1-person tent (I LOVE my 1-person tent!), and my favorite brand for backpacking tents is Big Agnes.
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Navigational gear is one of the most important backpacking necessities, in my opinion. I believe every single person who hits the trails should be responsible for themselves and know how to navigate outdoors. Here’s a look at the backpacking navigational gear I personally love and recommend.
6) Map of the Trail/Area [Recommended: National Geographic Trail Maps ] - I always recommend bringing a map of some sort on your backpacking trip. Either you can find one online that describes the area you will be hiking in, or you can create one online with CalTOPO or GAIA GPS. For paper maps, I love National Geographic, and it can be nice to have a physical map along with your GPS.
7) My recommendations on GPS devices! I think a GPS is absolutely essential for every backpacking trip! (Don’t forget to bring extra batteries or a charger for your device as well.)
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7a) GAIA GPS Phone App - At a bare minimum, consider getting a premium subscription to the GAIA GPS app. This app allows you to download maps in advance and
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