I am so excited to introducean amazing artist, Amy Oestreicher of Allspice And Acrylics! She has graciously provided all you with an awesome article with steps to find your creative side. As you know, I’m about as creative as a pumpkin, but, as Amy showed me, there are lots of ways to be creative.
Art is an amazing way to find the “me” in me-time. Often, when we need a break from life, it comes from the fatigue of being wound up in our usual routine – tired of the habitual day-to-day monotony of life. When caught in the midst of our daily grind, sometimes all we want is a mental, spiritual, emotional break.

At those times, we just need a little self-care. We might pamper ourselves at the spa, unwind with a good book or blast a favorite song on the radio. Sometimes we just need a time-out from life.
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What I’ve found is that those very times I really need a breather from the “go-go-go” of the week, I really just need a time-in. And that’s when I start to create.
There is something very intimidating about a blank canvas, an empty notebook or an open dance floor. There’s something very scary about the word “artist.” But getting a bit artsy is something that can lift anyone’s spirits at just the perfect time. When I create, I find confidence, I find humility, and I find out what I’m really feeling.
I found art accidentally on my way to healing from “more than a few” surgeries. I found myself overwhelmed by the sudden twist my life had taken and was not accustomed to suddenly being a “patient” at the whims of doctors and surgeons. Because of this I felt displaced from my “old” life and felt like each surgery had somehow chipped away at my identity.
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As I was recovering and looking for some way to pass the time, I started to doodle. It was actually a simple tray of watercolor pencils that my mom had picked up from a nearby dollar store. At first, it was a mindless way to keep my fingers moving as the hours ticked by, but slowly it became a way for me to express what was really going on inside.
With my pencil to the paper, I was fixated on the physical sensations of feeling my hand move the colors and down, creating shapes, spirals and jagged lines.
Soon, I saw little teardrops start to emerge from my pencil, hearts, and pictures of my home. Drawing became a way for me to express what was too overwhelming for words.
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Now I had a powerful tool in my hand – a vital connection to myself. With no reason to judge how good my “art” was, painting was just my way of visual journaling. I didn’t think of myself as an “artist”, rather, that I had uncovered an amazing means of tapping into who I really was, underneath the surgery.
To get creative, you don’t need to be an artist. I try to add some creativity in my day to make life feel inspired. When I make art, I experience what it’s like when my non-stop mind and inner critic can take a vacation – no matter what is going on in life.
Life can get so busy that it’s hard to take time, pause and take a self-inventory. Through my art, I can take a journey into my subconscious and mark exactly what I’m feeling, and what I need – and sometimes I’m surprised at what I find.

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It’s exciting to let go of expectations, and allow the brush, pencil, or crayon to move through you. Even when I plan on how I’d like my “art” to look – it never quite ends up that way.
On my blog, I suggest a few different ways you can start seeing the world differently – turning your thoughts upside down is the best starting point to create.
Art is my way of having a reason to make a mess, to play around, to have no game plan. It’s a powerful feeling to have your hand moved by those emotions deep in your heart that are sensed but not seen, those feelings you can’t exactly put a word to.
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Art is how I take my “time-out” from life, and “time-in” to myself. So “art therapy” to me? It’s just some much-needed pillow talk with me. A way to wind down and feel.
Amy Oestreicher is a performer and mixed media artist. She writes about art, food and music. At age 18 a blood clot caused her to fall into a coma, once she came to just months later, she knew that she needed to pursue her artistic dreams and spread the message of hope and strength through her art and autobiographical one-woman show. Find out more at amyoes.com! Be sure tovisit her awesome shop on Etsy to see more of her art.Have you ever asked yourself why some people are naturally more creative than you? Why is it that every time a new project begins you are not able to see the end goal or suggest ideas on how to improve the process?

Picture yourself as a young child with your adventurous and unique creations featuring paper, pens, pipecleaners and empty bottles…and anything else you could find lying around. Besides making a mess, what you made was something to be proud of! Something which was individual. Although the idea behind your creation may have been shared, the adaptations and personal touch make it yours.
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If you were asked to produce an idea in front your colleagues or manager or even CEO with these materials today, how would you feel? Anxious, embarrassed, apprehensive…or set for the challenge?
We, as adults, tend to lose our willingness and ability to explore in order to come up with innovative ideas. However, we need to be able to reconnect with our creative side in order to progress and evolve our products and services – just like we did in childhood.
As young children, we are surrounded by stimuli, but the gradual growth into an adult sees these disappear as we adopt responsibilities. Our brain function changes drastically with this. We go from using an imaginative right-side to an analytical left-side…
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Logical left-brain thinking can prevent us from innovative thoughts, because when we think logically we only use what we know. Creative ideas are built from what we don’t yet know. To facilitate this process you can look for inspirations from music, arts or people.

Being creative is an art. Try to become self-aware of what makes you creative, when you are most creative, and what things you are most creative at. Start paying attention to what you’re good at and start applying your mind to some creative work.
This point relates to the methods we use to problem solve. Sometimes, we tend to stick to one tried and tested method and not try other ways. Instead, we should be trying to combine different ideas or methods together.
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Not all great ideas work out. In fact, most innovations are failures at the start. You just have to persist and keep working at it, find out what went wrong, and keep trying.
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